Welcome to the nutritional vitamin c content in 6 different types of whole milk, ranging from 8.6 mg to 0 mg per 100g. The basic type of whole milk is Milk, buttermilk, fluid, whole, where the amount of vitamin c in 100g is 0 mg.
0 mg of vitamin c per 100g, from Milk, buttermilk, fluid, whole corresponds to 0% of the vitamin c RDA. For a typical serving size of 1 cup (or 245 g) the amount of Vitamin C is 0 mg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.
Top five whole milk products high in vitamin c
Below is a summary list for the top five whole milk items ranked by the amount or level of vitamin c in 100g.
1. Milk, dry, whole, with added vitamin D : 8.6mg (14%RDA)
2. Milk, dry, whole, without added vitamin D : 8.6mg (14%RDA)
3. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D : 0.9mg (2%RDA)
4. Milk, whole, 3.25% milkfat, with added vitamin D : 0mg (0%RDA)
5. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D : 0mg (0%RDA)
Following on from the five top whole milk items or products containing vitamin c we have a more comprehensive break down of Milk, buttermilk, fluid, whole, and the highest item containing vitamin c which is Milk, dry, whole, with added vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of whole milk.
At the bottom of the page is the full list for the 6 different types of whole milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in whole milk.
Milk, buttermilk, fluid, whole - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Milk, buttermilk, fluid, whole should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 62 kcal (3% RDA), the amount of Protein is 3.21 g (6% RDA), the amount of Fat is 3.31 g (5% RDA) and the amount of Carbohydrate is 4.88 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in whole milk.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, buttermilk, fluid, whole has a nutritional value score of 14 out of 100.
Comparing vitamin c in whole milk vs an orange
The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Milk, buttermilk, fluid, whole, in 100g contains 0 mg of vitamin c. Therefore, an orange has 53.2 mg more vitamin c than Milk, buttermilk, fluid, whole. An orange has an overall nutritional value score of 27 out of 100, whereas Milk, buttermilk, fluid, whole has a nutritional value score of 14 out of 100.
The highest content of vitamin c in the food items under the general description or type of whole milk, is Milk, dry, whole, with added vitamin D with 8.6 mg of vitamin c per 100g. Comparing an orange with Milk, dry, whole, with added vitamin D; an orange has 44.6 mg more vitamin c than Milk, dry, whole, with added vitamin D. In terms of vitamin c percentage this is 519 % more vitamin c.
Amount of vitamin c per 100 Calories
100 calories of milk, buttermilk, fluid, whole is a serving size of 1.61 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.18 g (9.68% RDA), Fat 5.34 g (8.06% RDA), Carbohydrate 7.87 g (6.45% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. 
Content per Typical Serving Size 1 cup (or 245 g)
For the food Milk, buttermilk, fluid, whole the typical serving size is 1 cup (or 245 g) which contains 0 mg of Vitamin C. In terms of the gram weight and total content for this serving the Calories content is 151.9 kcal, the Protein content is 7.86 g, the Fat content is 8.11 g and the Carbohydrate content is 11.96 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.
Macronutrients in Milk, buttermilk, fluid, whole
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 31.4 (kcal).The number of calories from Fat is 73.0 (kcal).The total calories from carbohydrate is 47.8 (kcal).
Milligrams of vitamin c in whole milk (per 100g)
This list of 6 types of whole milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, dry, whole, with added vitamin D through to Milk, buttermilk, fluid, whole where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in whole milk.
The list below gives the total vitamin c content in the 6 items from the general description 'whole milk' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for whole milk based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for whole milk ranked by the amount of vitamin c per 100g is shown below in the whole milk calories chart. 
Average Content for whole milk
The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of whole milk, based on the list below of 6 different items under the general description of whole milk, is 3.02 mg of vitamin c. This average value corresponds to 5.03 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 209.83 kcal, the average amount of Protein is 10.89 g, the average amount of Fat is 11.11 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Vitamin C is found in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D which in 100g contains 0.9 mg of Vitamin C. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 83 kcal, the amount of Protein is 3.17 g, the amount of Fat is 3.39 g and the amount of Carbohydrate is 10.34 g.
Highest vitamin c Content per 100g
Using the list below for the 6 different whole milk nutrition entries in our database, the highest amount of vitamin c is found in Milk, dry, whole, with added vitamin D which contains 8.6 mg of vitamin c per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Calories content is 496 kcal, the Protein content is 26.32 g, the Fat content is 26.71 g, the Carbohydrate content is 38.42 g. 
The lowest amount of vitamin c in 100g is in Milk, buttermilk, fluid, whole which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 62 kcal, the amount of Protein is 3.21 g, the amount of Fat is 3.31 g, the amount of Carbohydrate is 4.88 g.
The difference between the highest and lowest values gives a vitamin c range of 8.6 mg per 100g. The range for the other nutrients are as follows; 434 kcal for Calories, 23.11 g for Protein, 23.4 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin c per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Milk, buttermilk, fluid, whole contains 0 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Milk, dry, whole, without added vitamin D which contains 11.01 mg in 1 cup (or 128 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Calories content is 634.88 kcal, the Protein content is 33.69 g, the Fat content is 34.19 g and the Carbohydrate content is 49.18 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin c.
| Whole milk List, vitamin c Content per 100g |
|
| 1. Milk, dry, whole, with added vitamin D - Vitamin C |
| Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Vitamin C
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Profile for a 100g serving : |
| 8.6 mg (14%) | 496 kcal (25%) | 38.42 g (30%) | 26.71 g (41%) | 26.32 g (47%) | |
| Typical Serving size of 1 cup (or 128g): |
| 11.01 mg (18%) | 634.88 kcal (32%) | 49.18 g (38%) | 34.19 g (53%) | 33.69 g (60%) | |
| Other serving sizes .25 cup (or 32g): |
| 2.75 mg (5%) | 158.72 kcal (8%) | 12.29 g (9%) | 8.55 g (13%) | 8.42 g (15%) | |
| 2. Milk, dry, whole, without added vitamin D - Vitamin C |
| Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
| Vitamin C | Calories | Carbohydrate | Fat | Protein |
| Profile for a 100g serving : |
| 8.6 mg (14%) | 496 kcal (25%) | 38.42 g (30%) | 26.71 g (41%) | 26.32 g (47%) | |
| Typical Serving size of 1 cup (or 128g): |
| 11.01 mg (18%) | 634.88 kcal (32%) | 49.18 g (38%) | 34.19 g (53%) | 33.69 g (60%) | |
| Other serving sizes .25 cup (or 32g): |
| 2.75 mg (5%) | 158.72 kcal (8%) | 12.29 g (9%) | 8.55 g (13%) | 8.42 g (15%) | |
| 3. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Vitamin C |
| Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
| Vitamin C | Calories | Carbohydrate | Fat | Protein |
| Profile for a 100g serving : |
| 0.9 mg (2%) | 83 kcal (4%) | 10.34 g (8%) | 3.39 g (5%) | 3.17 g (6%) | |
| Typical Serving size of 1 cup (or 250g): |
| 2.25 mg (4%) | 207.5 kcal (10%) | 25.85 g (20%) | 8.48 g (13%) | 7.93 g (14%) | |
| Other serving sizes 1 fl oz (or 31.2g): |
| 0.28 mg (0%) | 25.9 kcal (1%) | 3.23 g (2%) | 1.06 g (2%) | 0.99 g (2%) | |
| Other serving sizes 1 quart (or 1000g): |
| 9 mg (15%) | 830 kcal (42%) | 103.4 g (80%) | 33.9 g (52%) | 31.7 g (57%) | |
| 4. Milk, whole, 3.25% milkfat, with added vitamin D - Vitamin C |
| Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
| Vitamin C | Calories | Carbohydrate | Fat | Protein |
| Profile for a 100g serving : |
| 0 mg (0%) | 61 kcal (3%) | 4.8 g (4%) | 3.25 g (5%) | 3.15 g (6%) | |
| Typical Serving size of 1 cup (or 244g): |
| 0 mg (0%) | 148.84 kcal (7%) | 11.71 g (9%) | 7.93 g (12%) | 7.69 g (14%) | |
| Other serving sizes 1 tbsp (or 15g): |
| 0 mg (0%) | 9.15 kcal (0%) | 0.72 g (1%) | 0.49 g (1%) | 0.47 g (1%) | |
| Other serving sizes 1 fl oz (or 30.5g): |
| 0 mg (0%) | 18.61 kcal (1%) | 1.46 g (1%) | 0.99 g (2%) | 0.96 g (2%) | |
| Other serving sizes 1 quart (or 976g): |
| 0 mg (0%) | 595.36 kcal (30%) | 46.85 g (36%) | 31.72 g (49%) | 30.74 g (55%) | |
| 5. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Vitamin C |
| Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
| Vitamin C | Calories | Carbohydrate | Fat | Protein |
| Profile for a 100g serving : |
| 0 mg (0%) | 61 kcal (3%) | 4.78 g (4%) | 3.27 g (5%) | 3.15 g (6%) | |
| Typical Serving size of 1 cup (or 244g): |
| 0 mg (0%) | 148.84 kcal (7%) | 11.66 g (9%) | 7.98 g (12%) | 7.69 g (14%) | |
| Other serving sizes 1 tbsp (or 15g): |
| 0 mg (0%) | 9.15 kcal (0%) | 0.72 g (1%) | 0.49 g (1%) | 0.47 g (1%) | |
| Other serving sizes 1 fl oz (or 30.5g): |
| 0 mg (0%) | 18.61 kcal (1%) | 1.46 g (1%) | 1 g (2%) | 0.96 g (2%) | |
| Other serving sizes 1 quart (or 976g): |
| 0 mg (0%) | 595.36 kcal (30%) | 46.65 g (36%) | 31.92 g (49%) | 30.74 g (55%) | |
vitamin c and Nutritional Values - Top 221 Foods
Vegetables
leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruits
a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafood
salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinks
coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seeds
chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentils
soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeat
beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foods
french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheese
ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pasta
rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbs
hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snacks
popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cereal
granola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneous
spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito 
